Healthy Meal Plan 2

Tuesday :: Satay Noodle Stirfry

Peanut butter, sweet chilli sauce, soy sauce, carrot, baby corn, brocolli, spring onion, noodles.

Wednesday :: Sweet Potato & Spinach Chermoula (with flatbread)

Ground cumin, ground coriander, ground turmeric, harissa paste, lemon, sweet potatoes, apricots, onion, chickpeas, spinach 200g, flat leaf parsley, flat bread.

Thursday :: Sweet Potato & Spinach Chermoula (lazy leftovers with cous cous)

Leftovers, plus cous cous.

Friday :: Italian Bean & Pesto Tagliatelli

Kidney beans, parmesan, red pepper, red pesto, onion, oregano, pasta, pine nuts, parsely.

Saturday :: Wild mushroom risotto

Aborio rice, chicken/vegetable stock, garlic, porcini mushrooms, white wine, parsley, parmesan, pepper.

Sunday :: Roast

Beef, roast potatoes, cabbage and yorkshire pudding

:: Shopping list ::

Vegetables: garlic, 1 lemon, 1 squash, 1 red pepper, 2 onions, 1 carrot, baby corn, mange tout, spring onion, spinach 200g, flat leaf parsley, 3-4 potatoes, 3-4 parsnips, cabbage.

Cupboard: Ground cumin, ground coriander, ground turmeric, harissa paste, dried apricots, peanut butter, sweet chilli sauce, soy sauce, chickpeas, noodles, flat bread, cous cous, kidney beans, red pesto, oregano, pasta, pine nuts, aborio rice, chicken/vegetable stock, porcini mushrooms, white wine, pepper, flour, sea salt.

Dairy & Meat: Milk, parmesan, butter, beef, free-range eggs.

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