May 2, 2009 at 11:28 am (Salad Recipes)
Tags: fast healthy food, fast healthy recipes, healthy salads, quick salad recipes
To make a healthy version of a classic greek salad recipe, first dice red onion, then slice and quarter cucumber and halve cherry tomatoes . Top wth crumbled feta cheese, then mix equal parts of fresh torn mint and flat leaf parsley, olive oil, lemon juice and balsamic vinegar and pour over the salad. Finally finish with a twist or two of freshly milled black pepper and sea salt.
To make a more filling version of this salad, try adding a couple of table spoons of puy lentils or butterbeans.
April 17, 2009 at 12:42 pm (Salad Recipes)
Tags: delicious salads, healthy salads, interesting salads, quick salad recipes
A caesar salad is one of the most fattening salads you can eat but this is due to the deep fried croutons and going overboard on the cheese, so try making your own healthy caesar salad by making healthy croutons! Start by dry frying small cubes of wholemeal bread in a non-stick pan without any oil. Then, grab some romaine lettuce and cooked chicken or griddled asparagus. Then to make the healthy caesar dressing whisk together lemon, black pepper, olive oil and worcestershire sauce. To serve, finish with a few fresh shavings of parmesan cheese and your healthy croutons. Delicious!
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